The Ezine For Every Strawberry Lover!

January 18th, 2009

Issue #54

Hello <>,

The beginning of a New Year is for most of us the time to start living by our resolutions to live a healthier more active live.

To make it easier for you, I have prepared a strawberry recipe, that is low in calories and low in fat, yet super yummy!! These lime strawberries will make it easy for you to cut out all those goodies filled with chocolate and fat :-)

By the way, this recipe is also suitable for diabetics.

Lime Strawberries

Use sweet and juicy strawberries for scooping this citrusy sour cream dip. The combination of sweet and sour makes it taste heavenly!


  • 8-ounces (250g)fat-free or light dairy sour cream
  • 2 tablespoons powdered sugar
  • 2 teaspoons finely shredded lime peel
  • 1 tablespoon lime juice
  • 3 cups (750g) fresh strawberries

Makes 8 servings


Stir together in a small bowl sour cream, powdered sugar, lime peel, and lime juice for lime dipping sauce. Cover tightly with plastic wrap.

Wash strawberries but do not remove stems or caps. Drain strawberries on several layers of paper towels. Transfer to a covered storage container.

Tote lime dipping sauce and strawberries in an insulated cooler with ice packs. Serve berries with lime dipping sauce.


Nutritional Information
per serving

  • Calories: 44
  • Fat: 0g
  • Cholesterol: 3mg
  • Sodium: 41mg
  • Carbs: 10g
  • Sugar: 5g
  • Fiber: 1g
  • Protein: 1g
  • Diabetic exchange fruit: 0.5



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Kitchen Tip

How to ripen fruits

To ripen fruits, wrap them in newspaper and put in a warm place for 2-3 days. The ethylene gas they emit will make them ripe.

This works for most of the fruits, but unfortunately not for strawberries, they don't ripen once taken off the plant!

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